alba.black's Journal, 20 December 2020

Weigh In record (no journal entry) for 20 December 2020

120.2 lb Lost so far: 3.3 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2020:

364 kcal

Fat: 9.70g | Prot: 30.81g | Carb: 42.58g. Breakfast: Мандарины, Банан, Красная Цена Творог 5%. more...

1614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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alba.black's weight history