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Ich wünsche euch allen einen schönen 4. Advent.
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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850 kcal
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Fat: 40.66g | Prot: 26.37g | Carb: 94.04g.
Breakfast: Clementinen, Alpenmark Mini Frischkäsebällchen, Goldähren Vollkorn Sandwich, Kaffee. Lunch: Spiegelei, Bratkartoffeln. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Kerrygold Extra Ungesalzen, Gekochtes Ei, Lieken Urkorn Brot. Snacks/Other: Clementinen. more...
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1747 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 4 hours and 34 minutes. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen, den wünsche ich Dir auch 🕯🕯🕯🕯🤶
20 Dec 20 by member: anmogu64
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Guten Morgen liebe Mona, für dich auch.🤗
20 Dec 20 by member: Levka...
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20 Dec 20 by member: mona54
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