Weigh In record (no journal entry) for 03 March 2009
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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901 kcal
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Fat: 33.84g | Prot: 54.47g | Carb: 98.40g.
Breakfast: coffeeMate original creamer, Sugar free apple and cinnamoninstant oatmeal . Dinner: light sour cream, light sour cream, salsa, pita bread, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: cashews, stick cheese, red grapes, red grapes, stick cheese. more...
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2276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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