Weigh In record (no journal entry) for 20 December 2020
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101.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1347 kcal
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Fat: 21.36g | Prot: 97.18g | Carb: 187.28g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Esselunga Bresaola. Dinner: Amo Essere Biologico Gallette di Mais, Esselunga Taccole Surgelate, Findus Filetti di Merluzzo, Costa d'Oro Olio Evo. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali, Banana. more...
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losing 1.1 lb a week
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