Hofkid's Journal, 01 October 2013

155.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 77.03g | Prot: 82.00g | Carb: 184.28g.   Breakfast: Coffee with Skim Milk, Market Pantry Lactose Free Milk 2%, General Mills Cheerios. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Subway 6" Tuscan Chicken Melt. Dinner: Johnsonville Smoked Turkey Sausage, Chili's Chicken Enchilada Soup (Bowl), Jif Extra Crunchy Peanut Butter, Giant Food Bananas (Large). more...

1996 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...