flunzkar's Journal, 01 October 2013

267.2 lb Lost so far: 32.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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839 kcal

Fat: 22.96g | Prot: 109.58g | Carb: 42.09g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: High Liner Foods Tilapia Loins, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition 100% Egg Protein, Vita Coco 100% Pure Coconut Water. more...

3324 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...