Weigh In record (no journal entry) for 01 October 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1206 kcal
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Fat: 52.80g | Prot: 79.55g | Carb: 106.75g.
Breakfast: Cream (Half & Half, Fat Free), Tomatoes, Egg. Lunch: Cashew Chicken. Dinner: Triscuit Fire Roasted Tomato & Olive Oil Crackers, Lite Balsamic Vinaigrette Dressing, Chicken Breast, Cucumber (Peeled) , Cos or Romaine Lettuce . Snacks/Other: Cheddar Cheese, Triscuit Roasted Garlic Crackers, Peanut M&M's (Fun Size), Oven Roasted White Turkey Slices, Carrots , Triscuit Roasted Garlic Crackers, Stringsters Reduced Fat Mozzarella String Cheese. more...
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losing 0.5 lb a week
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