Weigh In record (no journal entry) for 19 December 2020
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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304 kcal
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Fat: 26.58g | Prot: 13.05g | Carb: 2.46g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Italac Creme de Leite, Café (em Pó Instantâneo). more...
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steady weight
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KAROLINI ALVES's weight history
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