|
With recent back pain I have not exercised for at least a month and a half. I also fell back into bad eating habits. I've started physical therapy for my back and will begin eating well once again.
|
185.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 October 2013:
|
1788 kcal
|
Fat: 80.01g | Prot: 103.61g | Carb: 165.02g.
Breakfast: Tea with Milk, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Tea with Milk, Coffee with Milk, Fritos Original Corn Chips, Mayonnaise, Tuna in Water (Canned), Pepperidge Farm Soft Oatmeal Farmhouse Bread. Dinner: Tea with Milk, P.F. Chang's Pan Fried Peking Dumplings, Kroger Sesame Chicken with Brown Rice. more...
|
|
2145 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryebread12476's weight history
|