kecia3808's Journal, 01 October 2013

160.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 66.33g | Prot: 94.70g | Carb: 219.60g.   Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Del Monte Red Grapefruit Sections in Light Syrup, Campbell's Select Harvest Healthy Request Italian-Style Wedding Soup. Dinner: Macaroni or Noodles with Cheese, Pork Chop. Snacks/Other: Dannon Oikos Dips Cucumber Dill, Weight Watchers Light String Cheese, Dannon Light & Fit Greek Blends - Orange Cream, Fiber One Protein Bars - Coconut Almond. more...

2509 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...