Weigh In record (no journal entry) for 19 December 2020
|
262.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
2247 kcal
|
Fat: 74.64g | Prot: 85.41g | Carb: 322.88g.
Breakfast: Hill Country Fare Cinnamon Cookies, Nutiva Organic Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Amy's Vegetable Lasagna, That's It Fruit Bar, Publix Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Quest Cookies & Cream Protein Bar, Amy's Black Bean Tamale Verde with Spanish Rice. more...
|
|
4154 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Walking (brisk) - 4/mph - 28 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|