Weigh In record (no journal entry) for 19 December 2020
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172.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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2157 kcal
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Fat: 57.31g | Prot: 74.21g | Carb: 314.47g.
Breakfast: Almonds . Lunch: Ocean Spray Craisins Dried Cranberries, Keebler Club Crackers Original, Libby's Naturals Cut Green Beans, Great Value Frozen Peas & Carrots, Campbell's Chunky Roasted Beef Tips with Vegetables. Dinner: Great Value Frozen Peas & Carrots, Betty Crocker Hamburger Helper - Beef Pasta, Stella Artois Cidre. Snacks/Other: Lipton Lemon Sugar Sweetened Iced Tea Mix, Almonds . more...
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steady weight
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