furious78's Journal, 06 January 2011

198.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 57.50g | Prot: 58.30g | Carb: 211.90g.   Breakfast: Quaker Chewy Granola Bar. Lunch: Fiber One Yogurt, Diced Peaches No Sugar Added, Oscar Mayer Smoked Turkey Breast. Dinner: Denny's French Fries, Club Sandwich. Snacks/Other: Draught (Can). more...

2656 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...