Weigh In record (no journal entry) for 06 January 2011
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183.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2117 kcal
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Fat: 46.48g | Prot: 85.86g | Carb: 348.81g.
Breakfast: Original Syrup, Homestyle Waffles, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Spaghetti, Italian Style Beef Meatballs, Traditional Spaghetti Sauce, Whole Grains 100% Whole Wheat Bread. Dinner: Red Wax Cheddar Cheese, Krakus Ham, Mesquite Smoked Turkey Breast, Whole Grains 100% Whole Wheat Bread. Snacks/Other: Golden Delicious Apples, Banana Crumb Muffin, Classic Style Tiny Twists Pretzels, Grapes. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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