Weigh In record (no journal entry) for 06 January 2011
|
149.8 lb
Lost so far: 18.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
843 kcal
|
Fat: 21.00g | Prot: 24.75g | Carb: 141.11g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Artichoke Hearts, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Fat Free Chocolate Milk. Snacks/Other: Coke Zero, Dried Cherries, Red Delicious Apples, Honeydew Melons. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|