Ramona0's Journal, 19 December 2020

178.6 lb Lost so far: 151.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2271 kcal

Fat: 109.52g | Prot: 112.74g | Carb: 233.00g.   Breakfast: Foolproof Pan Pizza Recipe, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Cooked Pumpkin. Dinner: Captain D's Sweet Chili Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin, Simple Truth Traditional Turkey Sausage. Snacks/Other: Babybel Mini Original Cheese, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...