Weigh In record (no journal entry) for 19 December 2020
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213.4 lb
Lost so far: 44.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1167 kcal
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Fat: 55.50g | Prot: 70.64g | Carb: 104.31g.
Breakfast: SuperPretzel Soft Pretzels (with Salt), Hershey's Milk Chocolate Miniatures, Deep Fried Potato French Fries (from Fresh), Philly's Best Cheesesteak. Dinner: Marketside Avocado Ranch Salad, Shepherd's Pie with Beef, Philly's Best Cheesesteak. more...
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gaining 18.2 lb a week
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