deerobsr's Journal, 19 December 2020

Bs. 121. Bp. 126/68

235.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 68.36g | Prot: 60.28g | Carb: 122.57g.   Lunch: Kroger Egg Nog, Penn Station 6" Italian Sub. Dinner: Baked Sweetpotato (Peel Not Eaten), Meijer Baby Lima Beans, Kroger Buttery Spread, Plumrose Baked Premium Ham Slices. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...

3100 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...