Weigh In record (no journal entry) for 01 October 2013
|
181.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 October 2013:
|
1539 kcal
|
Fat: 39.91g | Prot: 51.26g | Carb: 260.64g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Stonyfield Farm Organic Fat Free Milk, Granulated Sugar, Coffee (Brewed From Grounds), Apples. Lunch: SELECT HARVEST MEDITERRANEAN-STYLE VEGETABLE, Bananas. Dinner: Trader Joe's Pumpkin Butter, Morningstar Farms Asian Veggie Patties, Pepperidge Farm 100 Calorie Chessmen Butter Cookies, Pepperidge Farm Chessmen Cookies, Olive Oil, Lettuce Salad with Assorted Vegetables, Cranberry (Roman) Beans (Mature Seeds, Canned)). Snacks/Other: Cashew Nuts, Apples, Almonds, Dried Apricot. more...
|
|
2199 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn S's weight history
|