Weigh In record (no journal entry) for 13 December 2020
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218.4 lb
Lost so far: 28.5 lb.
Still to go: 218.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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3680 kcal
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Fat: 147.29g | Prot: 321.69g | Carb: 263.01g.
Breakfast: White Flour, Sugar, Bananas, Walnuts, Cellucor Cor-Performance Whey Molten Chocolate, Egg, Walnuts, Cellucor Cor-Performance Whey Molten Chocolate, Kiwi Fruit, Cooked Pumpkin, Egg, Egg White. Lunch: Chicken Leg (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Saugy Frankfurts, Potato French Fries, Shrimp. Snacks/Other: Sugar Wafer Cookie. more...
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losing 2.3 lb a week
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