Weigh In record (no journal entry) for 14 December 2020
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218.4 lb
Lost so far: 28.5 lb.
Still to go: 218.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1013 kcal
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Fat: 27.39g | Prot: 105.57g | Carb: 77.39g.
Breakfast: Egg, Egg White. Lunch: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Cookie. more...
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steady weight
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arashbi2's weight history
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