Weigh In record (no journal entry) for 16 December 2020
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221.6 lb
Lost so far: 25.4 lb.
Still to go: 221.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2455 kcal
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Fat: 107.55g | Prot: 149.96g | Carb: 219.15g.
Breakfast: Bananas, Cooked Pumpkin, Egg, Egg White. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Pizza with Meat. more...
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gaining 18.5 lb a week
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arashbi2's weight history
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