Weigh In record (no journal entry) for 17 December 2020
|
220.4 lb
Lost so far: 26.6 lb.
Still to go: 220.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
3273 kcal
|
Fat: 132.99g | Prot: 228.64g | Carb: 297.01g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Cellucor Cor-Performance Whey Molten Chocolate, Walnuts, Cellucor Cor-Performance Whey Molten Chocolate, Sugar, White Flour, Bananas, Egg. Lunch: Roe (Fish) (Mixed Species), Cooked Salmon. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|