Weigh In record (no journal entry) for 01 October 2013
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138.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1041 kcal
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Fat: 48.77g | Prot: 69.61g | Carb: 87.39g.
Breakfast: Banana, Joseph's Sugarfree Maple Syrup, Peter Pan Whipped Creamy Peanut Butter, Van's Wheat-Gluten Free Blueberry Waffles. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: Kraft Creamy Balsamic Dressing, Sahale Snacks Cashews with Pomegranate + Vanilla, Frieda's Marinated Dried Tomatoes (Julienne Slice), Berkley & Jensen Kalamata Olives, Blue or Roquefort Cheese, BJ's Smoked Salmon, Lettuce, Grape Tomatoes. Snacks/Other: Schwan's Signature Vanilla Ice Cream Miniature. more...
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losing 12.6 lb a week
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