Weigh In record (no journal entry) for 19 December 2020
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242.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1841 kcal
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Fat: 98.48g | Prot: 102.57g | Carb: 142.42g.
Breakfast: Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, I Can't Believe It's Not Butter! Original Soft Spread, Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Duke's Mayonnaise, Roast Beef, American Cheese, Whole Wheat Bread, Jimmy's Ranch Vegetable Dip, Sensible Portions Garden Veggie Crisps - Lightly Salted. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Great Value Mild Restaurant Style Salsa, Daisy Fat Free Sour Cream. Snacks/Other: Publix Red Seedless Grapes, Fresh & Easy Cantaloupe Chunks, Fresh & Easy Pineapple Chunks. more...
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losing 7.0 lb a week
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