Weigh In record (no journal entry) for 19 December 2020
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162.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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2140 kcal
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Fat: 63.77g | Prot: 92.95g | Carb: 287.28g.
Breakfast: Cream Cheese , La Brea Bakery Sweet Potato Pecan Bread, Apples, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Sandwich, Cucumber (with Peel) . Dinner: Woodchuck Hard Cider - Raspberry, New York The Original Texas Garlic Toast, Turkey Chili. Snacks/Other: McDonald's McFlurry with Oreo Cookies. more...
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losing 0.1 lb a week
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