Weigh In record (no journal entry) for 01 October 2013
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194.3 lb
Lost so far: 18.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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525 kcal
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Fat: 5.75g | Prot: 32.32g | Carb: 89.59g.
Breakfast: Bolthouse Farms Strawberry Parfait Breakfast Smoothie (Bolthouse Farms), Bananas, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat). more...
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gaining 1.2 lb a week
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