Clayengineer's Journal, 01 October 2013

291.0 lb Lost so far: 10.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 89.31g | Prot: 94.77g | Carb: 156.23g.   Breakfast: Pepperidge Farm Farmhouse Soft Oatmeal Bread, Egg, Bob Evans Original Sausage Patties. Lunch: Pepperidge Farm Farmhouse Soft Oatmeal Bread, Bacon (Cured, Pan-Fried, Cooked), Lettuce, Tomatoes. Dinner: Olive Oil, Butter, Butternut Winter Squash, Cooked Kale (from Fresh), Scallops, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Orville Redenbacher's Movie Theater Butter Popcorn, Hard Parmesan Cheese, Butter. more...

4278 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...