Weigh In record (no journal entry) for 19 December 2020
|
146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
2541 kcal
|
Fat: 75.81g | Prot: 128.79g | Carb: 325.53g.
Breakfast: Cappuccino con Latte Intero Accadì, Fior Fiore Coop Cantucci alle Mandorle . Lunch: Sugo di Pomodoro, Parmigiano (Grattugiato), Divella Spaghetti, Panem Pane tipo Pugliese a Fette. Dinner: Alesto Mandorle Pelate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pizza Margherita. Snacks/Other: Sperlari Torrone Tenero alla Mandorla. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|