wendylinkous's Journal, 06 January 2011

109.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 28.55g | Prot: 104.85g | Carb: 186.20g.   Breakfast: The Original Low Fat Coffee Creamer, Turkey Sausage crumbles, Pizza Sauce, Fat Free Cheddar Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cilantro, Turkey Sausage crumbles, Pizza Sauce, Fat Free Cheddar Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cilantro. Lunch: Pizza Sauce, Fat Free Cheddar Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cilantro. Dinner: Pizza Sauce, Fat Free Cheddar Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cilantro, Pizza Sauce, Fat Free Cheddar Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cilantro. Snacks/Other: Puffed Cheese Curls, Jet Puffed Marshmallows, The Original Low Fat Coffee Creamer, Chocolate Chip Cookie Dough. more...

1204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...