eastb1's Journal, 01 October 2013

Worked late.....snacked on kashi cereal......

162.7 lb Lost so far: 1.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 43.84g | Prot: 37.56g | Carb: 188.58g.   Breakfast: So Delicious Coconut Milk Creamer - Original, Xagave Agave Nectar, Espresso Coffee, Bananas. Lunch: Brownberry 8 Grain Pocket Thins, Kroger Diced Grilled Chicken Breast, Jason's Deli Ceasar Dressing, Grimmway Farms Shredded Carrots, Spinach, Celery. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almond Butter, Bananas, Red Lobster Baked Potato with Butter, Lifeway Foods Kefir Smoothie. more...

1932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...