Weigh In record (no journal entry) for 19 December 2020
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1312 kcal
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Fat: 50.55g | Prot: 34.43g | Carb: 137.36g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone, Dornfelder. more...
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gaining 0.4 lb a week
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