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ich wünsche euch ein schönes 4. Advents-Wochenende 😊
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202.8 lb
Lost so far: 73.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1800 kcal
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Fat: 84.78g | Prot: 46.15g | Carb: 210.20g.
Breakfast: Almette Natur, Butter, Dinkelvollkornbrot, Äpfel. Dinner: Butter, Nestle Choko Crossies , MinusL Milch Haltbar 3,8% Fett, Dorfmühle Dinkelnudeln. Snacks/Other: Nestle Choko Crossies . more...
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losing 1.5 lb a week
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