Weigh In record (no journal entry) for 01 October 2013
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222.6 lb
Lost so far: 89.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1572 kcal
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Fat: 55.94g | Prot: 73.49g | Carb: 198.88g.
Breakfast: Kroger 2% American Cheese Slices, Jimmy Dean Sausage Biscuits Snack Bites, Reduced Fat Milk. Lunch: Reduced Fat Snack Cracker, Johnsonville Deli Bites Original Summer Sausage Snack. Dinner: Noodles & Company Chicken Breast, Noodles & Company Buttered Noodles (Small). Snacks/Other: Pop Secret Extra Butter Popcorn, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, America's Choice Pretzel Minis, M&M's Coconut M&M's, Eating Right Peeled Baby-cut Carrots, Hormel Turkey Pepperoni, Andes Mint Candies, Watermelon, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, White Cake with Icing (Home Recipe or Purchased), Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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2787 kcal
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Activities & Exercise:
Treadclimber 3.8+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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