Weigh In record (no journal entry) for 01 October 2013
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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958 kcal
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Fat: 39.26g | Prot: 68.73g | Carb: 87.75g.
Breakfast: Egg. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas, Double Chocolate Vanilla Crunch Protein Bar, Whole Milk, Rickland Orchards Dark Chocolate Flavored Greek Yogurt Coated Granola Bar. more...
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gaining 8.4 lb a week
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