Weigh In record (no journal entry) for 19 December 2020
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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2439 kcal
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Fat: 21.50g | Prot: 130.82g | Carb: 405.37g.
Breakfast: Clementine, Isolate Fiitzone - MM, Premium Crema di Marroni - MM, Vitamin Company Fiocchi Avena Aromatizzati - MM, Tè (Infuso). Lunch: Gustato Piselli - MM, Pataró Gnocchi Patate Patarò - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Dinner: Gustato Piselli - MM, Patate Gialle Selenella - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, Isolate Fiitzone - MM. more...
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gaining 20.1 lb a week
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