Weigh In record (no journal entry) for 19 December 2020
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141.3 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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3265 kcal
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Fat: 121.63g | Prot: 127.37g | Carb: 282.87g.
Breakfast: Националь Рис Феникс Отварной, 18.12.2020, Яблоко Зеленое, Кофе, Кальве Черри Кетчуп, Коломенское Батон с Отрубями, Яйцо. Lunch: Lotte Let's Be Latte, Bombbar Протеиновый Батончик Oreo. Snacks/Other: День Жрицы. more...
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2066 kcal
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Activities & Exercise:
Ballet - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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