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Did real good the last two days, especially considering I was working a 48 hour shift at the firehouse. The only speed bump I hit was that Sugar Free Lemon Pie, and that was just a dumb mistake. I seriously didn't think it would pack such a punch.
Today is Cyndi's birthday and we are going out to eat at Dave & Busters, so I've tried to take it pretty easy so far to allow for a little room this evening. I have about 20 points burn tonight.
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2009:
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1336 kcal
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Fat: 30.42g | Prot: 71.18g | Carb: 202.05g.
Breakfast: freshly squeezed, Light Fat Free Strawberry Yogurt, Bananas, Coffee. Lunch: Fruit 'n Yogurt Parfait, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Green Snap Beans, Chicken Breast Meat (Broilers or Fryers), Beef Ribs (Small End, Trimmed to 1/8" Fat, Choice Grade), Unsweetened Iced Tea (16 oz). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), total raisin bran, Bananas, Light Fat Free Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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3337 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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