Weigh In record (no journal entry) for 02 March 2009
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2009:
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1495 kcal
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Fat: 55.45g | Prot: 64.19g | Carb: 180.55g.
Breakfast: Coffee, Maple and Brown Sugar Oatmeal. Lunch: Cinnamon Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Italian Salad Dressing, Julienne Turkey Breast Strips, Italian Tender Lettuce Mix. Dinner: Crystal Light on the Go Sugar Free packets, Baked Beans with Pork (Canned), Chicken Thigh, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sugar Free Lemon Pie, Julienne Turkey Breast Strips, Light Fat Free Strawberry Yogurt. more...
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2785 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours. more...
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losing 2.8 lb a week
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