Weigh In record (no journal entry) for 19 December 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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2072 kcal
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Fat: 49.30g | Prot: 153.93g | Carb: 248.42g.
Lunch: Sale MIO, Pane Ciabatta MIO, Patate MIO, Olio Extra Vergine di Oliva, Entrecote di Bufalo MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 3.1 lb a week
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