Weigh In record (no journal entry) for 01 October 2013
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1581 kcal
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Fat: 43.77g | Prot: 51.14g | Carb: 252.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Trader Joe's Reduced Guilt Mac & Cheese. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), White Rice, Trader Joe's Reduced Fat Lightly Breaded Fish Sticks. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Starbucks Hot Chocolate with 2% Milk (Tall), York Peppermint Pattie, Keebler Right Bites Chips Deluxe Cookies 100 Calorie Pouches, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, bamboo lane crunchy rice rollers, Cucumber (with Peel) . more...
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losing 4.2 lb a week
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