Weigh In record (no journal entry) for 18 December 2020
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260.1 lb
Lost so far: 44.1 lb.
Still to go: 61.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2020:
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11727 kcal
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Fat: 545.97g | Prot: 1534.76g | Carb: 86.84g.
Lunch: Chuleta de Cerdo, Mandioca, Zapallo, Papa, Pescado al Horno o Hervido, Nalga, Chinchulin, Falda, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Chuleta de Ternera, Huevo, Sal, Pimienta Negra, Bola de Lomo, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 1.5 lb a week
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