Weigh In record (no journal entry) for 19 December 2020
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102.5 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2455 kcal
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Fat: 101.53g | Prot: 142.71g | Carb: 241.20g.
Breakfast: Whole Milk, Cooked Mushrooms, Fried Egg, Cooked Egg White, Coffee. Lunch: Chicken Curry, Trader Joe's Shredded Carrot Salad, Season's Choice Steamed Mixed Vegetables, White Rice (Long-Grain, Cooked) , Dal. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Noodles (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) , Fried Battered Fish, Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Apples , Cheddar Cheese , Mercer Chocolate Wafers, Whole Milk, Coffee. more...
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losing 1.5 lb a week
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