Weigh In record (no journal entry) for 01 October 2013
|
150.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
1476 kcal
|
Fat: 46.42g | Prot: 199.14g | Carb: 59.36g.
Breakfast: Alpro Soya Unsweetened, Alpro Soya Unsweetened, Alpro Soya Unsweetened, Italian Chopped Tomatoes, Alpro Soya Unsweetened, Alpro Soya Unsweetened. Lunch: Large Prawns. Dinner: Tesco Roat Beef with Wild Mushroom Onion and Garlic Stuffing. Snacks/Other: Bananas. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PABSAV's weight history
|