Weigh In record (no journal entry) for 06 January 2011
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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70 kcal
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Fat: 3.50g | Prot: 3.00g | Carb: 7.00g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. more...
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gaining 1.4 lb a week
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