Weigh In record (no journal entry) for 18 December 2020
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160.5 lb
Lost so far: 56.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1051 kcal
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Fat: 31.27g | Prot: 85.99g | Carb: 108.71g.
Breakfast: Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurth Griego , Avena 1 Hojuelas de Avena 100% Integral, San Juan Claras de Huevo, Plátano, Té (Infusión). Lunch: Papa Cocida, Tortilla de Maíz, Bistec de Res, Pilgrim's Arrachera de Pollo Adobada. Dinner: Chedraui Totopos . more...
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losing 3.1 lb a week
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