Weigh In record (no journal entry) for 01 October 2013
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144.4 lb
Lost so far: 12.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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392 kcal
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Fat: 13.76g | Prot: 20.56g | Carb: 53.65g.
Breakfast: Quinoa, Kellogg's All-Bran, Dried Whole Sesame Seeds, Oat Bran , Hulled Sunflower Seeds, Plain Yoghurt (Lowfat) . Lunch: Broccoli , Zucchini, Garlic , Onions , Cherry Tomatoes, Cauliflower . more...
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losing 3.1 lb a week
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