Weigh In record (no journal entry) for 18 December 2020
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1290 kcal
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Fat: 79.01g | Prot: 61.86g | Carb: 84.44g.
Lunch: Italac Creme de Leite, Heinz Mostarda, Couve Manteiga Crua, Ovo Cozido, Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela Fatiado. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Pizza de Chocolate. more...
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gaining 3.1 lb a week
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KAROLINI ALVES's weight history
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