Weigh In record (no journal entry) for 18 December 2020
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210.8 lb
Lost so far: 47.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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3314 kcal
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Fat: 157.57g | Prot: 128.66g | Carb: 361.17g.
Breakfast: Sour Cream, Olive Oil , Ketchup , Heinz Tomato Ketchup, Havarti Cheese, Egg, 2% Fat Milk, Great Harvest Bread Co Dakota Bread. Lunch: TGI Friday's Mozzarella Sticks, Quaker Cap'n Crunch's Crunch Berries, Steamed Dumpling (Filled with Meat Poultry or Seafood), Reese's 2 Peanut Butter Cups. Dinner: Ketchup , Church's Chicken Tender Strips, Brownie, Cheddar Cheese , Reese's Peanut Butter Cups Assortment, Brownie, Quaker Cap'n Crunch's Crunch Berries, Brownie, Hershey's Milk Chocolate Miniatures, Mrs. May's Mini Crunch, Hershey's Milk Chocolate Miniatures, Reese's Peanut Butter Cup, Lay's Classic Potato Chips (28.3g), Brussels Sprouts, Olive Oil , Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, Reese's Peanut Butter Pumpkins (34g). more...
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losing 21.0 lb a week
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