deerobsr's Journal, 18 December 2020

Bs. 108. Bp. 126/67

235.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 86.26g | Prot: 53.37g | Carb: 202.88g.   Breakfast: Orange, Granny Smith Apples, Kroger Egg Nog. Lunch: Kraft American Cheese Slice, Toasted Whole Wheat Bread, Sunbeam Whole Grain White Bread, Kroger Buttery Spread. Dinner: Penn Station 6" Italian Sub, Penn Station French Fries (Small). Snacks/Other: Keebler Country Style Oatmeal Cookies Baked with Raisins. more...

3047 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...